Speed & Agility
2023 Speed and Agility
2023 Dates: July 3 - 7 (There is camp on July 4th)
Grades: Rising 2nd - 6th; Boys and girls
Time: 9:00 AM - 12:00 PM
Fee: $250 per session (Limited Enrollment)
Drop-Off: Spears Stadium (Football Field & Outdoor Track) Pick-Up at 12 noon at The McCallie Lake
Camp Activities
Speed for all Sports, Proper Sprint Form, Quick First Step, Maintaining Form, Aqua Running, Starting Blocks, Power to the Ground, Running Tall, The Three Phases of Sprinting, Lateral Movement, Fun Drills, Dynamic, Warm-Up, Run through the Finish. Camp will begin each day with a dynamic warm-up routine and then go to drills followed by "sprint" games. Specific sessions on running form, chase drills, long jump and relays. The final 30 mins of camp will be spent in the McCallie Lake doing kicking drills, aqua running and time for "free swim". Please pick up your camper from the lake at 12 Noon.
About the Director
Mike Wood
Coach Wood is McCallie’s Director of Summer Camps and head varsity track coach. During Coach Wood’s time at McCallie, McCallie Track Athletes have won state championships and set school records on the track in the 100, 200, 400, 110HH, 300IH, 800, 1600, 3200, 4 x 200 Relay, 4 x 400 Realy and 4×100 Relay, LJ, TJ, HJ, Shot and Discus. McCallie is currently on a string of 12 straight region track championships. McCallie graduate and Olympian, Michael Bingham, was ranked #4 in the world in the 400 meters in 2010. Our goal is that each camper will have fun and learn the fundamentals of sprinting in order to help them do well in any sport.